Lutz Bauer v1:00/1:00r...9 row
6,527
Meters
25:00.0
Time
1:54.9
Pace
451
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,399 |
| Overall Time | 38:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 121 |
July 04, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,527 | 1:54.9 | 231 | 1093 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | |
| r: 1:30 | 231 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 | |
| r: 2:00 | 311 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 23 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:30 | 211 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 142 | |||||
| r1,872 |
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Workout Graph
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23_03_14