Lutz Bauer v6:00/r...17 row
10,030m
Meters
43:00.0
Time
2:08.6
Pace
624
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,030m |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 1027 |
| Drag Factor | 96 |
July 11, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,030m | 2:08.6 | 165 | 866 | 27 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | |
| r0m |
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Workout Graph
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