Lutz Bauer v2000m/r...19 row
7,561m
Meters
30:33.4
Time
2:01.2
Pace
498
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 9,568m |
| Overall Time | 41:13.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 149 |
July 27, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 7,561m | 2:01.2 | 196 | 975 | 29 | |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 21 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:40 | 130m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:40 | 134m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:40 | 133m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:40 | 127m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:40 | 132m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:40 | 130m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:40 | 134m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:40 | 138m | |||||
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 22 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:40 | 118m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:40 | 118m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:40 | 119m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:40 | 116m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:40 | 128m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:40 | 115m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:40 | 117m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | |
| r: 0:40 | 118m | |||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 21 | |
| r2,007m |
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Workout Graph
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