Lutz Bauer v1:00/2:20r...8 row
2,203m
Meters
8:00.0
Time
1:48.9
Pace
160
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 2,385m |
| Overall Time | 24:35.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 153 |
August 08, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 29 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:20 | 21m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:26 | 23m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:24 | 23m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:34 | 23m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:21 | 19m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r: 2:24 | 20m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:52 | 3m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r: 0:14 | 50m | |||||
| r182m |
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Workout Graph
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