Lutz Bauer v2000m/r...13 row
8,901m
Meters
36:12.5
Time
2:02.0
Pace
579
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 9,838m |
| Overall Time | 41:57.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 136 |
August 30, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.5 | 8,901m | 2:02.0 | 193 | 962 | 23 | |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 18 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| r: 0:30 | 89m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:45 | 127m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:45 | 123m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:45 | 123m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 0:45 | 126m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| r: 0:45 | 122m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 0:45 | 118m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:45 | 109m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 23 | |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 22 | |
| r937m |
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Workout Graph
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