Lutz Bauer v5:00/0:30r...14 row
10,667m
Meters
44:00.0
Time
2:03.7
Pace
683
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,709m |
| Overall Time | 50:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 124 |
September 12, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,667m | 2:03.7 | 185 | 935 | 23 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | |
| r: 0:30 | 92m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | |
| r: 0:30 | 88m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | |
| r: 0:30 | 85m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 0:30 | 78m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | |
| r: 0:30 | 80m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 21 | |
| r: 0:30 | 85m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
| r: 0:30 | 79m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | |
| r: 0:30 | 72m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 64m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| r: 0:30 | 80m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | |
| r: 0:30 | 78m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | |
| r: 0:30 | 78m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | |
| r1,042m |
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Workout Graph
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23.09.12