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Lutz Bauer v5:00/r...20 row

8,459

Meters

34:00.0

Time

2:00.5

Pace

560

Calories

Rest Distance1,283
Rest Time8:00.0
Overall Distance9,742
Overall Time42:00.0
Average Watts200
Calories Per Hour988
Stroke Rate30
Stroke Count821
Drag Factor105

September 26, 2023 19:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

230926-SP

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,459 2:00.5 200 988 30
5:00.0 1,183 2:06.7 172 888 22
0:20.0 94 1:46.3 291 1260 33
r: 0:30 90
0:20.0 95 1:45.2 300 1260 30
r: 0:30 90
0:20.0 99 1:41.0 340 1440 33
r: 0:30 89
0:20.0 100 1:40.0 350 1440 33
r: 0:30 89
0:20.0 101 1:39.0 361 1440 36
r: 0:30 86
0:20.0 102 1:38.0 371 1440 36
r: 0:30 83
0:20.0 103 1:37.0 382 1440 36
r: 0:30 82
0:20.0 102 1:38.0 371 1440 42
r: 0:30 80
5:00.0 1,187 2:06.3 173 888 20
0:40.0 187 1:46.9 286 1260 32
r: 0:30 77
0:40.0 191 1:44.7 305 1260 30
r: 0:30 79
0:40.0 191 1:44.7 305 1260 30
r: 0:30 76
0:40.0 192 1:44.1 310 1350 33
r: 0:30 74
0:40.0 192 1:44.1 310 1350 33
r: 0:30 71
5:00.0 1,184 2:06.6 172 888 21
1:00.0 266 1:52.7 244 1080 26
r: 0:30 74
1:00.0 271 1:50.7 258 1140 28
r: 0:30 73
1:00.0 284 1:45.6 297 1320 32
r: 0:30 70
10:00.0 2,336 2:08.4 165 870 22
r1,283

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