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Lutz Bauer v5:00/r...20 row

8,459m

Meters

34:00.0

Time

2:00.5

Pace

560

Calories

Rest Distance1,283m
Rest Time8:00.0
Overall Distance9,742m
Overall Time42:00.0
Average Watts200
Calories Per Hour987
Stroke Rate30
Stroke Count821
Drag Factor105

September 26, 2023 19:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

230926-SP

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,459m 2:00.5 200 987 30
5:00.0 1,183m 2:06.7 172 890 22
0:20.0 94m 1:46.3 291 1300 33
r: 0:30 90m
0:20.0 95m 1:45.2 300 1332 30
r: 0:30 90m
0:20.0 99m 1:41.0 340 1468 33
r: 0:30 89m
0:20.0 100m 1:40.0 350 1504 33
r: 0:30 89m
0:20.0 101m 1:39.0 361 1541 36
r: 0:30 86m
0:20.0 102m 1:38.0 371 1578 36
r: 0:30 83m
0:20.0 103m 1:37.0 382 1616 36
r: 0:30 82m
0:20.0 102m 1:38.0 371 1578 42
r: 0:30 80m
5:00.0 1,187m 2:06.3 173 896 20
0:40.0 187m 1:46.9 286 1284 32
r: 0:30 77m
0:40.0 191m 1:44.7 305 1349 30
r: 0:30 79m
0:40.0 191m 1:44.7 305 1349 30
r: 0:30 76m
0:40.0 192m 1:44.1 310 1365 33
r: 0:30 74m
0:40.0 192m 1:44.1 310 1365 33
r: 0:30 71m
5:00.0 1,184m 2:06.6 172 892 21
1:00.0 266m 1:52.7 244 1139 26
r: 0:30 74m
1:00.0 271m 1:50.7 258 1187 28
r: 0:30 73m
1:00.0 284m 1:45.6 297 1321 32
r: 0:30 70m
10:00.0 2,336m 2:08.4 165 868 22
r1,283m

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Workout Graph

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