Lutz Bauer v2500m/r...7 row
17,500m
Meters
1:13:34.8
Time
2:06.1
Pace
1103
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,500m |
| Overall Time | 1:13:34.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1568 |
| Drag Factor | 119 |
October 10, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:34.8 | 17,500m | 2:06.1 | 174 | 900 | 21 | 144 |
| 10:45.3 | 2,500m | 2:09.0 | 163 | 860 | 23 | 131 |
| 10:32.6 | 2,500m | 2:06.5 | 173 | 894 | 20 | 140 |
| 10:13.6 | 2,500m | 2:02.7 | 189 | 951 | 21 | 151 |
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 21 | 149 |
| 10:35.1 | 2,500m | 2:07.0 | 171 | 887 | 21 | 149 |
| 10:13.8 | 2,500m | 2:02.7 | 189 | 951 | 22 | 163 |
| 10:49.3 | 2,500m | 2:09.8 | 160 | 850 | 21 | 131 |
| r0m |
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Workout Graph
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