Lutz Bauer v10:00/1:00r...6 row
9,531m
Meters
40:00.0
Time
2:05.9
Pace
601
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,317m |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 104 |
October 17, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,531m | 2:05.9 | 175 | 903 | 22 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 21 | |
| r: 1:00 | 167m | |||||
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 21 | |
| r: 1:00 | 164m | |||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 157m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 21 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | |
| r: 1:00 | 146m | |||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 21 | |
| r786m |
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Workout Graph
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