Lutz Bauer v3:00/1:30r...11 row
8,762m
Meters
35:00.0
Time
1:59.8
Pace
581
Calories
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,994m |
| Overall Time | 48:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 103 |
October 24, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,762m | 1:59.8 | 203 | 999 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| r: 1:30 | 292m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:30 | 267m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | |
| r: 1:30 | 268m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:30 | 257m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:30 | 233m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| r: 1:30 | 229m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:30 | 236m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:30 | 229m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| r: 1:30 | 221m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | |
| r2,232m |
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