Lutz Bauer v1111m/r...5 row
5,555m
Meters
23:10.7
Time
2:05.1
Pace
352
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,555m |
| Overall Time | 23:10.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 116 |
October 28, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,555m | 2:05.1 | 178 | 914 | 20 | 118 |
| 4:48.8 | 1,111m | 2:09.9 | 159 | 848 | 20 | 124 |
| 4:42.2 | 1,111m | 2:07.0 | 171 | 888 | 20 | 134 |
| 4:21.8 | 1,111m | 1:57.8 | 214 | 1036 | 21 | 159 |
| 4:35.7 | 1,111m | 2:04.0 | 183 | 930 | 21 | 141 |
| 4:42.2 | 1,111m | 2:07.0 | 171 | 888 | 20 | 36 |
| r0m |
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Workout Graph
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