Lutz Bauer v4:00/r...13 row
8,444m
Meters
35:00.0
Time
2:04.3
Pace
537
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,444m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 98 |
October 31, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,444m | 2:04.3 | 182 | 926 | 23 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | |
| r0m |
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Workout Graph
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