Lutz Bauer v4:00/1:00r...4 row
2,507m
Meters
10:00.0
Time
1:59.6
Pace
166
Calories
150
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 146 |
November 07, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 22 | 150 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 138 | |
| r: 1:00 | 214m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 147 | |
| r: 2:00 | 401m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | 156 | |
| r: 3:00 | 623m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | 162 | |
| r: 4:00 | 905m | ||||||
| r2,143m |
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Workout Graph
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