Lutz Bauer v1:00/1:00r...9 row
2,641m
Meters
10:10.0
Time
1:55.4
Pace
181
Calories
157
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 3,526m |
| Overall Time | 15:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 172 |
November 07, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.0 | 2,641m | 1:55.4 | 227 | 1082 | 28 | 157 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 149 | |
| r: 1:00 | 172m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | 149 | |
| r: 0:45 | 132m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 152 | |
| r: 0:30 | 91m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 156 | |
| r: 0:20 | 61m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 167 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 167 | |
| r: 0:30 | 83m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 27 | 165 | |
| r: 0:45 | 127m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 165 | |
| r: 1:00 | 162m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 144 | |
| r885m |
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Workout Graph
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