Lutz Bauer v5:00/r...17 row
10,094
Meters
43:00.0
Time
2:07.7
Pace
623
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,094 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 106 |
November 21, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.0 | 10,094 | 2:07.7 | 168 | 869 | 22 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 20 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 21 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 21 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 21 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 21 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 21 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 21 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 21 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 21 |
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Workout Graph
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2023-11-21