Lutz Bauer v5:00/2:00r...5 row
9,552m
Meters
38:00.0
Time
1:59.3
Pace
638
Calories
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,339m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 99 |
November 28, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,552m | 1:59.3 | 206 | 1008 | 24 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 348m | |||||
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 364m | |||||
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 23 | |
| r: 2:00 | 335m | |||||
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 355m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:00 | 385m | |||||
| r1,787m |
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Workout Graph
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2023-11-28