Lutz Bauer v200m/r...34 row
9,443m
Meters
36:41.4
Time
1:56.5
Pace
638
Calories
146
Heart Rate
| Rest Distance | 3,920m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,363m |
| Overall Time | 56:41.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 198 |
December 01, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:41.4 | 9,443m | 1:56.5 | 221 | 1060 | 30 | 146 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 24 | 116 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 130 | |
| r: 0:40 | 124m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 133 | |
| r: 0:40 | 132m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 135 | |
| r: 0:40 | 137m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 138 | |
| r: 0:40 | 144m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 142 | |
| r: 0:40 | 139m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 143 | |
| r: 0:40 | 139m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 144 | |
| r: 0:40 | 138m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 145 | |
| r: 0:40 | 142m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 146 | |
| r: 0:40 | 143m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 147 | |
| r: 0:40 | 141m | ||||||
| 8:44.1 | 2,100m | 2:04.7 | 180 | 919 | 22 | 141 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 149 | |
| r: 0:40 | 125m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 146 | |
| r: 0:40 | 131m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 147 | |
| r: 0:40 | 131m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 147 | |
| r: 0:40 | 134m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 149 | |
| r: 0:40 | 130m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 148 | |
| r: 0:40 | 138m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 150 | |
| r: 0:40 | 129m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 149 | |
| r: 0:40 | 129m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 151 | |
| r: 0:40 | 133m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 154 | |
| r: 0:40 | 119m | ||||||
| 8:34.2 | 2,100m | 2:02.4 | 191 | 956 | 22 | 149 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 155 | |
| r: 0:40 | 115m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 150 | |
| r: 0:40 | 129m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 149 | |
| r: 0:40 | 124m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 149 | |
| r: 0:40 | 131m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 151 | |
| r: 0:40 | 127m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 152 | |
| r: 0:40 | 132m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 152 | |
| r: 0:40 | 118m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 149 | |
| r: 0:40 | 132m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 151 | |
| r: 0:40 | 122m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 158 | |
| r: 0:40 | 112m | ||||||
| 8:32.1 | 2,100m | 2:01.9 | 193 | 964 | 22 | 155 | |
| r3,920m |
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