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Lutz Bauer v7:00/r...22 row

8,546

Meters

34:05.0

Time

1:59.6

Pace

570

Calories

Rest Distance1,730
Rest Time10:00.0
Overall Distance10,276
Overall Time44:05.0
Average Watts204
Calories Per Hour1003
Stroke Rate29
Stroke Count814
Drag Factor169

December 05, 2023 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

2023-12-05

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:05.0 8,546 1:59.6 204 1003 29
7:00.0 1,657 2:06.7 172 891 21
0:20.0 94 1:46.3 291 1300 33
r: 0:30 92
0:20.0 91 1:49.8 264 1207 33
r: 0:30 95
0:20.0 98 1:42.0 329 1433 33
r: 0:30 94
0:20.0 99 1:41.0 340 1468 36
r: 0:30 89
0:20.0 100 1:40.0 350 1504 36
r: 0:30 89
0:20.0 101 1:39.0 361 1541 36
r: 0:30 89
0:20.0 102 1:38.0 371 1578 36
r: 0:30 92
0:20.0 101 1:39.0 361 1541 33
r: 0:30 88
0:20.0 101 1:39.0 361 1541 36
r: 0:30 90
0:20.0 104 1:36.1 394 1654 36
r: 0:30 85
5:00.0 1,185 2:06.5 173 893 21
r: 0:30 86
0:45.0 206 1:49.2 269 1224 29
r: 0:30 87
0:45.0 208 1:48.1 277 1251 28
r: 0:30 88
0:45.0 211 1:46.6 289 1293 28
r: 0:30 85
0:45.0 213 1:45.6 297 1321 28
r: 0:30 83
0:45.0 218 1:43.2 318 1395 32
r: 0:30 75
5:00.0 1,191 2:05.9 175 902 22
r: 0:30 81
1:00.0 262 1:54.5 233 1102 24
r: 0:30 85
1:00.0 266 1:52.7 244 1139 25
r: 0:30 80
1:00.0 283 1:46.0 294 1311 30
r: 0:30 77
7:00.0 1,654 2:06.9 171 888 22
r1,730

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