Lutz Bauer v2000m/r...13 row
10,576m
Meters
43:35.3
Time
2:03.6
Pace
680
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,145m |
| Overall Time | 46:35.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 132 |
December 08, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.3 | 10,576m | 2:03.6 | 185 | 937 | 25 | |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | |
| r: 0:30 | 98m | |||||
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 20 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | |
| r: 0:30 | 98m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 21 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 97m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| r: 0:30 | 88m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 93m | |||||
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 21 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | |
| r: 0:30 | 95m | |||||
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 21 | |
| r569m |
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Workout Graph
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2023-12-08