Lutz Bauer v5555m/1:24r...5 row
16,665
Meters
1:09:17.4
Time
2:04.7
Pace
1063
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 17,527 |
| Overall Time | 1:17:44.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1449 |
| Drag Factor | 118 |
December 10, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:17.4 | 16,665 | 2:04.7 | 180 | 920 | 21 | |
| 23:47.2 | 5,555 | 2:08.4 | 165 | 868 | 20 | |
| r: 1:24 | 50 | |||||
| 18:11.5 | 4,444 | 2:02.8 | 189 | 950 | 21 | |
| r: 2:10 | 187 | |||||
| 13:51.0 | 3,333 | 2:04.6 | 181 | 921 | 21 | |
| r: 1:58 | 171 | |||||
| 8:43.6 | 2,222 | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:55 | 454 | |||||
| 4:44.1 | 1,111 | 2:07.8 | 167 | 876 | 21 | |
| r862 |
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Workout Graph
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2023-12-10