Lutz Bauer v1000m/0:28r...7 row
16,000m
Meters
1:08:13.5
Time
2:07.9
Pace
1024
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 16,317m |
| Overall Time | 1:15:10.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1371 |
| Drag Factor | 118 |
December 14, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:13.5 | 16,000m | 2:07.9 | 167 | 875 | 20 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 20 | |
| r: 0:28 | 30m | |||||
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 20 | |
| r: 1:09 | 81m | |||||
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 21 | |
| r: 1:47 | 56m | |||||
| 16:31.1 | 4,000m | 2:03.8 | 184 | 933 | 21 | |
| r: 1:40 | 54m | |||||
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 21 | |
| r: 0:19 | 38m | |||||
| 10:02.2 | 2,000m | 2:30.5 | 103 | 653 | 18 | |
| r: 1:34 | 58m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 21 | |
| r317m |
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Workout Graph
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