Lutz Bauer v5:00/r...22 row
15,672
Meters
1:05:40.0
Time
2:05.7
Pace
989
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,672 |
| Overall Time | 1:05:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1480 |
| Drag Factor | 120 |
December 15, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:40.0 | 15,672 | 2:05.7 | 176 | 903 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 20 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 22 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 28 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 20 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 22 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 20 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 22 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 20 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 22 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 24 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 20 |
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 18 |
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Workout Graph
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