Lutz Bauer v5:00/r...22 row
15,672m
Meters
1:05:40.0
Time
2:05.7
Pace
989
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,672m |
| Overall Time | 1:05:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1480 |
| Drag Factor | 120 |
December 15, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:40.0 | 15,672m | 2:05.7 | 176 | 906 | 23 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | |
| 0:40.0 | 120m | 2:46.6 | 76 | 560 | 18 | |
| r0m |
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Workout Graph
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