Lutz Bauer v4500m/r...4 row
12,000m
Meters
50:48.5
Time
2:07.0
Pace
751
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 50:48.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 120 |
December 17, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.5 | 12,000m | 2:07.0 | 171 | 887 | 20 | |
| 19:22.0 | 4,500m | 2:09.1 | 163 | 859 | 20 | |
| 14:53.6 | 3,500m | 2:07.6 | 168 | 879 | 20 | |
| 10:28.6 | 2,500m | 2:05.7 | 176 | 906 | 21 | |
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 21 | |
| r0m |
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Workout Graph
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