Lutz Bauer v5:00/r...17 row
9,556m
Meters
39:00.0
Time
2:02.4
Pace
617
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,207m |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 100 |
December 19, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,556m | 2:02.4 | 191 | 956 | 24 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 24 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 176m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 166m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 155m | |||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 25 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 154m | |||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 21 | |
| r651m |
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Workout Graph
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2023-12-19