Lutz Bauer v5:00/r...17 row
9,556
Meters
39:00.0
Time
2:02.4
Pace
617
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 100 |
December 19, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,556 | 2:02.4 | 191 | 949 | 24 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| r: 1:00 | 176 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 25 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r: 1:00 | 166 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 27 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| r: 1:00 | 155 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 25 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| r: 1:00 | 154 | |||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 882 | 21 | |
| r651 |
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Workout Graph
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2023-12-19