Lutz Bauer v1000m/r...13 row
8,644
Meters
34:57.0
Time
2:01.2
Pace
565
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,644 |
| Overall Time | 34:57.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 118 |
December 24, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:57.0 | 8,644 | 2:01.2 | 196 | 974 | 23 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 20 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 20 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 20 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 20 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 20 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 21 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 |
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Workout Graph
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