Lutz Bauer v5:00/2:00r...4 row
3,387m
Meters
14:00.0
Time
2:04.0
Pace
218
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 99 |
January 02, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,387m | 2:04.0 | 184 | 931 | 22 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | |
| r: 2:00 | 413m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r413m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.