Lutz Bauer v2:00/2:00r...6 row
4,385m
Meters
17:00.0
Time
1:56.3
Pace
301
Calories
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 29:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 98 |
January 02, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,385m | 1:56.3 | 222 | 1065 | 24 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | |
| r: 2:00 | 337m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 342m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | |
| r: 2:00 | 343m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | |
| r: 2:00 | 420m | |||||
| r2,091m |
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Workout Graph
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