Lutz Bauer v1500m/r...13 row
7,669m
Meters
32:35.8
Time
2:07.5
Pace
472
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,669m |
| Overall Time | 32:35.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 117 |
January 04, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.8 | 7,669m | 2:07.5 | 169 | 880 | 21 | |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 20 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 21 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 21 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 20 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 20 | |
| r0m |
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Workout Graph
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