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Lutz Bauer v5:00/r...32 row

17,448

Meters

1:11:33.1

Time

2:03.0

Pace

1129

Calories

Rest Distance1,241
Rest Time7:00.0
Overall Distance18,689
Overall Time1:18:33.1
Average Watts188
Calories Per Hour946
Stroke Rate26
Stroke Count1653
Drag Factor175

January 07, 2024 13:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:33.1 17,448 2:03.0 188 946 26
5:00.0 1,141 2:11.4 154 828 20
4:00.0 950 2:06.3 174 885 22
3:00.0 745 2:00.8 199 980 24
2:00.0 517 1:56.0 224 1050 26
1:00.0 271 1:50.7 258 1140 28
5:00.0 1,144 2:11.1 155 828 20
4:00.0 957 2:05.3 178 900 22
3:00.0 751 1:59.8 203 980 24
2:00.0 520 1:55.3 228 1080 26
1:00.0 273 1:49.8 264 1200 28
5:00.0 1,150 2:10.4 158 840 20
4:00.0 962 2:04.7 180 915 22
3:00.0 753 1:59.5 205 1000 24
2:00.0 522 1:54.9 230 1080 26
1:00.0 274 1:49.4 267 1200 29
6:34.9 1,500 2:11.6 153 820 21
0:30.0 137 1:49.4 267 1200 28
r: 0:30 92
0:30.0 139 1:47.9 279 1200 28
r: 0:30 90
0:30.0 143 1:44.8 303 1320 30
r: 0:30 89
0:30.0 144 1:44.1 310 1320 30
r: 0:30 91
0:30.0 145 1:43.4 316 1320 30
r: 0:30 90
0:30.0 148 1:41.3 336 1440 32
r: 0:30 90
0:30.0 151 1:39.3 357 1440 36
r: 0:30 85
6:36.3 1,500 2:12.1 152 817 21
0:30.0 138 1:48.6 273 1200 26
r: 0:30 89
0:30.0 141 1:46.3 291 1200 28
r: 0:30 93
0:30.0 144 1:44.1 310 1320 28
r: 0:30 91
0:30.0 145 1:43.4 316 1320 30
r: 0:30 90
0:30.0 147 1:42.0 329 1320 32
r: 0:30 86
0:30.0 148 1:41.3 336 1440 32
r: 0:30 86
0:30.0 147 1:42.0 329 1440 34
r: 0:30 79
6:21.9 1,500 2:07.3 170 876 21
r1,241

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