Lutz Bauer v5:00/r...32 row
17,448m
Meters
1:11:33.1
Time
2:03.0
Pace
1129
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 18,689m |
| Overall Time | 1:18:33.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 1653 |
| Drag Factor | 175 |
January 07, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:33.1 | 17,448m | 2:03.0 | 188 | 946 | 26 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 21 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 85m | |||||
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 21 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 79m | |||||
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 21 | |
| r1,241m |
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Workout Graph
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