Lutz Bauer v0:30/1:02r...5 row
628m
Meters
2:30.0
Time
1:59.4
Pace
40
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 774m |
| Overall Time | 4:53.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 107 |
January 08, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:02 | 47m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:29 | 17m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:29 | 59m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:23 | 23m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| r146m |
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Workout Graph
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