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Lutz Bauer v7:00/r...22 row

8,497m

Meters

34:05.0

Time

2:00.3

Pace

562

Calories

Rest Distance1,752m
Rest Time10:00.0
Overall Distance10,249m
Overall Time44:05.0
Average Watts201
Calories Per Hour991
Stroke Rate27
Stroke Count771
Drag Factor143

January 09, 2024 20:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:05.0 8,497m 2:00.3 201 991 27
7:00.0 1,648m 2:07.4 169 882 20
0:20.0 93m 1:47.5 282 1268 33
r: 0:30 91m
0:20.0 94m 1:46.3 291 1300 30
r: 0:30 92m
0:20.0 96m 1:44.1 310 1365 30
r: 0:30 90m
0:20.0 96m 1:44.1 310 1365 27
r: 0:30 94m
0:20.0 97m 1:43.0 319 1399 30
r: 0:30 91m
0:20.0 98m 1:42.0 329 1433 30
r: 0:30 90m
0:20.0 99m 1:41.0 340 1468 30
r: 0:30 89m
0:20.0 100m 1:40.0 350 1504 33
r: 0:30 89m
0:20.0 100m 1:40.0 350 1504 33
r: 0:30 87m
0:20.0 104m 1:36.1 394 1654 36
r: 0:30 92m
5:00.0 1,162m 2:09.0 163 859 21
r: 0:30 111m
0:45.0 204m 1:50.2 261 1197 25
r: 0:30 83m
0:45.0 207m 1:48.6 273 1237 25
r: 0:30 80m
0:45.0 211m 1:46.6 289 1293 25
r: 0:30 87m
0:45.0 215m 1:44.6 305 1350 28
r: 0:30 79m
0:45.0 225m 1:40.0 350 1504 32
r: 0:30 74m
5:00.0 1,156m 2:09.7 160 851 21
r: 0:30 86m
1:00.0 272m 1:50.2 261 1197 24
r: 0:30 85m
1:00.0 274m 1:49.4 267 1217 24
r: 0:30 82m
1:00.0 281m 1:46.7 288 1289 25
r: 0:30 80m
7:00.0 1,667m 2:05.9 175 902 20
r1,752m

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Workout Graph

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