Lutz Bauer v2000m/r...23 row
14,082m
Meters
57:42.0
Time
2:02.9
Pace
910
Calories
Rest Distance | 1,321m |
---|---|
Rest Time | 7:15.0 |
Overall Distance | 15,403m |
Overall Time | 1:04:57.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 948 |
Stroke Rate | 24 |
Stroke Count | 1236 |
Drag Factor | 150 |
January 11, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
57:42.0 | 14,082m | 2:02.9 | 188 | 948 | 24 | |
8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 20 | |
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 24 | |
r: 0:45 | 153m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 23 | |
r: 0:45 | 141m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 24 | |
r: 0:45 | 148m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 25 | |
r: 0:45 | 136m | |||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 27 | |
r: 0:45 | 140m | |||||
4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
r: 0:30 | 93m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
r: 0:30 | 90m | |||||
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
r: 0:30 | 93m | |||||
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
r: 0:30 | 90m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:30 | 81m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
r: 0:30 | 81m | |||||
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
r: 0:30 | 75m | |||||
4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 | |
4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | |
4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 21 | |
4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 21 | |
3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | |
4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 21 | |
4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 21 | |
4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 20 | |
4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 19 | |
r1,321m |
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Workout Graph
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