Lutz Bauer 7:00 row
1,656
Meters
7:00.0
Time
2:06.8
Pace
103
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 120 |
January 11, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,656 | 2:06.8 | 172 | 890 | 20 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 20 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 20 |
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Workout Graph
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