Lutz Bauer v1000m/r...7 row
7,000m
Meters
30:12.6
Time
2:09.4
Pace
429
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:12.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 121 |
January 12, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 7,000m | 2:09.4 | 161 | 855 | 19 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 19 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | |
| r0m |
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Workout Graph
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