Lutz Bauer v15:00/r...6 row
11,981m
Meters
50:00.0
Time
2:05.1
Pace
759
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,981m |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 134 |
January 16, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,981m | 2:05.1 | 178 | 913 | 21 | |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 20 | |
| 12:00.0 | 2,861m | 2:05.8 | 176 | 904 | 22 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 21 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | |
| r0m |
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Workout Graph
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