Lutz Bauer v5:00/0:20r...12 row
8,589m
Meters
35:00.0
Time
2:02.2
Pace
558
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,305m |
| Overall Time | 39:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 115 |
January 23, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,589m | 2:02.2 | 192 | 959 | 23 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | |
| r: 0:20 | 76m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 0:20 | 58m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 0:20 | 61m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | |
| r: 0:20 | 61m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 21 | |
| r: 0:20 | 58m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | |
| r: 0:20 | 67m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 21 | |
| r: 0:20 | 59m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| r: 0:20 | 60m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:20 | 56m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 0:20 | 57m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| r: 0:20 | 80m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | |
| r: 0:20 | 23m | |||||
| r716m |
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Workout Graph
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