Lutz Bauer v5:00/r...16 row
11,894m
Meters
50:00.0
Time
2:06.1
Pace
746
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,894m |
| Overall Time | 50:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 108 |
January 30, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,894m | 2:06.1 | 174 | 900 | 24 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | |
| r0m |
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Workout Graph
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