Lutz Bauer 20:00 row
4,511
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 108 |
January 30, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 268 | 20 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 21 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 21 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 20 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 21 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 21 |
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Workout Graph
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