Lutz Bauer v1:00/r...7 row
5,707m
Meters
23:04.1
Time
2:01.2
Pace
372
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,707m |
| Overall Time | 23:04.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 115 |
February 09, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,707m | 2:01.2 | 196 | 975 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 21 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| r0m |
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Workout Graph
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