Lutz Bauer 7000m row
7,000m
Meters
27:50.7
Time
1:59.3
Pace
463
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 118 |
February 16, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:50.7 | 7,000m | 1:59.3 | 206 | 1008 | 21 |
| 4:35.8 | 1,150m | 1:59.9 | 203 | 998 | 21 |
| 4:35.3 | 2,300m | 1:59.6 | 204 | 1002 | 21 |
| 4:35.3 | 3,450m | 1:59.6 | 204 | 1002 | 21 |
| 4:34.7 | 4,600m | 1:59.4 | 205 | 1007 | 21 |
| 4:34.3 | 5,750m | 1:59.2 | 206 | 1010 | 21 |
| 4:32.1 | 6,900m | 1:58.3 | 211 | 1027 | 21 |
| 0:23.1 | 7,000m | 1:55.5 | 227 | 1081 | 23 |
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Workout Graph
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