Lutz Bauer v5:00/r...19 row
9,884m
Meters
40:25.0
Time
2:02.6
Pace
638
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,884m |
| Overall Time | 40:25.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 102 |
February 20, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.0 | 9,884m | 2:02.6 | 190 | 952 | 24 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| 1:15.0 | 319m | 1:57.5 | 215 | 1041 | 22 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 27 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | |
| r0m |
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Workout Graph
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