Lutz Bauer v5:00/r...19 row
9,884
Meters
40:25.0
Time
2:02.6
Pace
638
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,884 |
| Overall Time | 40:25.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 102 |
February 20, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.0 | 9,884 | 2:02.6 | 190 | 947 | 24 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 20 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 20 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 20 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 27 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 21 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 21 |
| 1:15.0 | 319 | 1:57.5 | 215 | 1008 | 22 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 21 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 21 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 27 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 21 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 21 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 21 |
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Workout Graph
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