Lutz Bauer v1000m/r...23 row
5,082
Meters
20:53.8
Time
2:03.3
Pace
322
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,082 |
| Overall Time | 20:53.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 117 |
February 24, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 5,082 | 2:03.3 | 186 | 924 | 25 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 21 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 21 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 23 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 24 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 23 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 23 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 23 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 22 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 23 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 23 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 23 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 24 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 24 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 22 |
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Workout Graph
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