Lutz Bauer v1000m/r...23 row
5,082m
Meters
20:53.8
Time
2:03.3
Pace
322
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,082m |
| Overall Time | 20:53.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 117 |
February 24, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,082m | 2:03.3 | 186 | 941 | 25 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 21 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 23 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 23 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 23 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 23 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 23 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 23 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 23 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | |
| r0m |
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Workout Graph
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