Lutz Bauer v800m/r...5 row
4,000m
Meters
15:40.9
Time
1:57.6
Pace
270
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:40.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 116 |
February 24, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.9 | 4,000m | 1:57.6 | 215 | 1040 | 21 | |
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 21 | |
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 21 | |
| 3:03.1 | 800m | 1:54.4 | 234 | 1103 | 23 | |
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 22 | |
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 22 | |
| r0m |
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Workout Graph
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