Lutz Bauer v5:00/r...15 row
10,877m
Meters
43:30.0
Time
1:59.9
Pace
718
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,877m |
| Overall Time | 43:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 116 |
February 27, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.0 | 10,877m | 1:59.9 | 203 | 997 | 24 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | |
| r0m |
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Workout Graph
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