Lutz Bauer v5:00/r...15 row
10,877
Meters
43:30.0
Time
1:59.9
Pace
718
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,877 |
| Overall Time | 43:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 116 |
February 27, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:30.0 | 10,877 | 1:59.9 | 203 | 990 | 24 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 20 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 21 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 21 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 22 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 22 |
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Workout Graph
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