Lutz Bauer v1000m/r...16 row
5,138
Meters
20:07.0
Time
1:57.4
Pace
347
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 26:07.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 117 |
March 01, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,138 | 1:57.4 | 216 | 1043 | 28 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 22 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:30 | 103 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:30 | 101 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:30 | 101 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:30 | 97 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 23 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 85 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:30 | 89 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:30 | 96 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 89 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 23 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:30 | 81 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:30 | 88 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:30 | 94 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:30 | 86 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 22 | |
| r1,110 |
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Workout Graph
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