Lutz Bauer v5:00/r...16 row
11,627
Meters
48:00.0
Time
2:03.8
Pace
743
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,627 |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 107 |
March 05, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 11,627 | 2:03.8 | 184 | 928 | 23 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 20 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 22 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 24 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 20 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 22 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 24 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 20 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 22 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 22 |
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Workout Graph
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