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Lutz Bauer v5:00/r...30 row

9,285m

Meters

38:00.0

Time

2:02.7

Pace

597

Calories

Rest Distance789m
Rest Time4:20.0
Overall Distance10,074m
Overall Time42:20.0
Average Watts189
Calories Per Hour950
Stroke Rate29
Stroke Count879
Drag Factor124

March 12, 2024 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 9,285m 2:02.7 189 950 29
5:00.0 1,161m 2:09.1 162 858 20
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 35m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 35m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 32m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 30m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 32m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 31m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 31m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 31m
5:00.0 1,157m 2:09.6 161 852 21
r: 0:10 31m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 31m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 30m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 27m
5:00.0 1,152m 2:10.2 159 845 21
r: 0:10 28m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 33m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 26m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 27m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 28m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 29m
5:00.0 1,112m 2:14.8 143 790 21
5:00.0 1,259m 1:59.1 207 1012 22
5:00.0 1,161m 2:09.1 162 858 21
r789m

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