Lutz Bauer v1000m/r...17 row
11,074m
Meters
45:50.9
Time
2:04.2
Pace
703
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,074m |
| Overall Time | 45:50.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 118 |
March 17, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.9 | 11,074m | 2:04.2 | 183 | 928 | 22 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 21 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | |
| r0m |
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Workout Graph
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