Lutz Bauer v2000m/r...12 row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
342
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 25:28.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 139 |
March 27, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 29 | |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 21 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:30 | 96m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:30 | 99m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:30 | 98m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:30 | 98m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 190m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:30 | 97m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:30 | 96m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:30 | 94m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:30 | 99m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:00 | 199m | |||||
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 24 | |
| r1,166m |
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Workout Graph
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