Lutz Bauer v5:00/r...17 row
9,564m
Meters
39:00.0
Time
2:02.3
Pace
617
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,184m |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 104 |
April 09, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,564m | 2:02.3 | 191 | 957 | 25 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 165m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 155m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 150m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 150m | |||||
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 21 | |
| r620m |
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Workout Graph
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